The Power of Grounding: Coming Home to Yourself

🌿 The Power of Grounding: Coming Home to Yourself 🌿

In a world that pulls us in a million directions — from endless notifications to emotional rollercoasters — grounding is the medicine we often forget we need.

To ground is to reconnect.To return.To root yourself back into the truth of who you are.

When we’re ungrounded, we tend to feel:

• Scattered or anxious

• Overwhelmed by other people’s energy

• Disconnected from our body or intuition

• Unfocused, irritable, or stuck in our head

But when we’re grounded, something powerful happens:

We feel clearer.We breathe deeper.We remember our center.

🌟 My Grounding Story: Why I Had to Share This

I first learned about energetic grounding when I was in psychic school — yep, psychic school — about 15 years ago. The entire course was focused on energy protection and clearing. That’s when it really clicked for me.

As I deepened into my spiritual and energetic practices, I started noticing the powerful shifts that happened in my life when I grounded myself daily. I was more intuitive, more stable, and more ME. Honestly? I guess I just can’t not share it. It’s that life-changing.

Believe me — the "woo" works.

We are energetic bodies constantly reacting to the external world. We’re running energy throughout our systems all day long. When you feel anxious, where does the energy go? Usually into your chest, throat, or your head — swirling thoughts, tightness, spiraling emotion.

But when we begin a practice of noticing our energy, we reclaim choice.We gain the power to anchor it, to alchemize it, to build our resilience, strength, and ability to manifest.

🌍 So... Why Is Grounding Energetically Important?

Energetically, grounding is what keeps you safe, sovereign, and present in your own field. It stabilizes your aura, strengthens your boundaries, and prevents you from soaking up energy that isn’t yours.

Psychically, grounding is non-negotiable. It keeps your intuitive channel clean and your nervous system regulated — so you're not just wide open, absorbing everything.

Grounding:

• Creates a container for your spiritual gifts

• Protects you from energetic overload

• Increases clarity, confidence, and calm

• Anchors your manifestations into the physical realm

✨ You can’t ascend without being rooted. You can’t fly if you’re not home in your body. ✨

🌱 Easy Ways to Ground Yourself:

• Walk barefoot on the earth

• Breathe deeply into your belly

• Sit under a tree and feel supported by its roots

• Hold grounding crystals like hematite, obsidian, or smoky quartz

• Move your body with intention — dance, stretch, shake!

• Visualize golden roots growing from your feet deep into the earth

• Eat grounding foods (think root veggies, warm stews, healthy fats)

Grounding is more than just walking barefoot — though that absolutely helps. It’s about energetically reclaiming your space in the here and now.

So let me ask you this:Do you believe we are energetic beings?Because if we are, then grounding becomes one of the most important energetic practices we can ever learn.

🎧 Need help getting grounded?

Check out the Spiritual Shitshow podcast — your go-to space for guided meditations, soul wisdom, and intuitive support.🎙 You’ll find grounding meditations that help you drop into your body, clear your field, and realign with your highest self.

Because you deserve to feel steady, safe, and deeply connected — no matter what life throws your way.

With love + roots,

Julie