Embrace the Magic of Fall: A Soulful Invitation

Julie Nguyen
Sep 18, 2025
4 min read

Updated: Oct 8, 2025

Dear friends,

First, a little soul offering for this season…

Can you feel the shift? The air carries whispers of release, and the trees remind you that letting go is a natural part of growth. This is a sacred pause. A time to bow in gratitude for all that has brought you here. Every moment — even the messy ones — has shaped the *You that now stands at this threshold. You are invited to ask: Where am I now in life? Can I find gratitude for even the smallest things that carried me here? What patterns or habits can I gently set down, knowing they no longer serve me? What do I want to call in now, to root into, to become? What feels exciting in my life right now — and what scares me just enough to stretch me into newness

This is the medicine of fall: gratitude, reflection, and release.

And here’s the truth — if we wait until New Year’s to set intentions, we often miss the mark. The holidays sweep us into busyness, and by January, many of us are in a fog of “holiday whiplash” (or hangover). The intentions we set with such excitement are forgotten under the weight of exhaustion. The energy is calling us now to begin the work of renewal — to let this season be your true new year.

🌟 Seasonal Soul Sessions (1:1)

An hour of sacred space just for you — to anchor in, amplify your energy, and reflect before the holiday rush. A Soul Session is your energetic reset: clarity, release, guidance, and a reminder of the magic you already are.

Book here → www.numinouswisdom.com

🌙 What is Energy Club?

Every Monday night, we gather online for Energy Club — a community space to root, reflect, and rise together.

Channeled messages & group sharing
Unique guided meditations
Practical energy practices you can weave into daily life
A little grounded fun (because we’re spirits figuring out these meat suits!)

Donation-based

🔮 October Thursdays: Energy Protection Tools

This October, I’m teaching a four-week series on Energy Protection Tools.

📅 October 9, 16, 23, 30

🕖 7:00–8:00 PM MST

💸 $111 for all four sessions

You’ll learn tools to:

Ground and clear your energy quickly
Spot and stop drains before they spiral
Set daily practices that truly protect your field (yes, even my 12-year-old uses these!)

Science supports what energy work has always known: tending to your boundaries and nervous system lowers stress, prevents burnout, and frees you to live with clarity.

🎶 New on the site: Sound Bath Downloads

Over at Numinous Wisdom, you’ll now find Sound Bath recordings available for download. These are designed to be listened to with earphones — the sound flows through both sides, creating the sensation of being inside a personal sound healing session.

I use them myself for quick daily meditations and mid-afternoon resets, and they’re a beautiful way to shift your state in just a few minutes. Meditations are also on the way, so stay tuned. ✨

Check them out → www.numinouswisdom.com

🍁 A Fall Journal + Breathwork Practice

This season invites us inward — so here’s a little practice to take with you:

Journal Prompts (choose a few or move through them all):

What am I most grateful for in this season of my life, right now?
What is one old pattern, habit, or belief I feel ready to gently release?
Where in my life am I craving more grounding or simplicity?
What do I want to call in as this year winds down?
What feels exciting for me right now, even if it scares me a little?
Where can I honor myself more fully in the everyday moments?

Breathwork Reset (5 minutes)

Inhale deeply through the nose for a count of 4 (filling belly, ribs, chest).
Hold for 2 counts at the top.
Exhale slowly through the mouth for a count of 6 (letting it all release).

After 5–7 rounds, place your hand on your heart and whisper a simple gratitude — something as small as your morning coffee or the crispness in the air. This is your mini reset, anytime.

🍂 Embracing the Season of Change

Fall is a time of transformation. The leaves change color, the air turns crisp, and we are reminded of the beauty in letting go. It’s a gentle nudge to slow down, reflect, and root ourselves in what truly matters.

The Power of Gratitude

Gratitude is more than just a buzzword; it’s a powerful tool for transformation. When we focus on what we’re thankful for, we shift our energy. It’s like turning on a light in a dark room. Suddenly, everything feels a bit brighter. So, let’s take a moment to appreciate the little things. What’s one thing you can be grateful for today?

Letting Go of What No Longer Serves Us

As we move through this season, let’s also consider what we need to release. Maybe it’s a habit that’s been holding you back or a belief that no longer serves your highest good. What can you gently set down?