Grounding Chord Meditation

🌿 Grounding Chord Meditation

A fast, powerful energy reset you can do anytime you need to come back to YOU.

This isn’t just about “getting calm” — this is about plugging into your power.Whether it’s the first thing you do in the morning, or a midday moment to clear your field, this quick practice helps you stay rooted, centered, and energetically resilient.

Your grounding chord is like an energetic composting system — it takes all the gunk, stress, stuck energy, and even other people’s vibes... and sends it down into the Earth where it gets transmuted. In return? The Earth sends back up clean, clear, vital life-force energy that recharges your whole system.

🧘‍♀️ Let’s Ground

Find a comfortable seat.Close your eyes. Take a deep breath in… and exhale slowly.

Bring your awareness into your body.Feel your sit bones rooted.Feel the Earth underneath you — steady, supportive, wise.

Now…Visualize a grounding chord extending from the base of your spine — your root chakra — all the way down into the Earth.It can be a rope, a vine, a beam of golden light — whatever feels right.

Let it travel through soil… stone… crystal layers…All the way to the molten, magnetic heart of the Earth.

Anchor it there.Let it plug in like an energetic charger.

Now, gently release anything that feels heavy, stuck, old, or not yours.Send it down the grounding chord — like you're emptying out your energetic trash.Let it go. The Earth knows exactly what to do.

✨ Your grounding chord is your composting system.It transmutes the old and sends back the good stuff.

Now, feel the Earth sending nourishing energy back up…Like golden, warm vitality traveling up your roots…Filling your legs, your belly, your heart, your mind…With calm. Clarity. Presence. Power.

Take one more deep, juicy breath.Feel your energy rooted, clean, and clear.

You are grounded. You are home. You are whole.

🌱 Do this practice first thing in the morning or anytime during the day when you feel unsteady, scattered, or off-center. Let it become your energetic reset button.

And if you want a guided version, head to the Spiritual Shitshow Podcast — I’ve got grounding meditations waiting for you. 💛

Till Next Time-

Julie

(I would love to hear how the "woo" is working for you! Drop me a DM or comment)