Energetic Hygiene: What It Is & Why You Need It Every Day

Energetic Hygiene: What It Is & Why You Need It Every Day

At Numinous Wisdom, we live by the knowing that we are not just physical beings navigating a spiritual experience—we are spiritual, energetic beings having a human one. That means, just like brushing your teeth or taking a shower, tending to your energy field is essential to your overall well-being. This is the essence of energetic hygiene.

Energetic hygiene is the practice of intentionally clearing, grounding, and replenishing your energy on a regular basis. Why? Because our energy bodies are sensitive. Every conversation, environment, scroll on your phone, or interaction you have leaves a trace on your field. Some feel expansive and nourishing. Others—well, not so much.

When we don’t take care of our energetic bodies, we might feel off, drained, heavy, anxious, or overwhelmed. Sometimes we’re carrying emotions or energies that aren’t even ours. The more tuned in you become, the more obvious it is when something is clouding your light.

Why Energetic Hygiene Matters

• You’re an energetic sponge. Whether you're highly empathic or not, you're always picking up on frequencies around you.

• Your clarity and intuition depend on it. When your energy field is clear, you can hear your own soul more clearly.

• Manifestation becomes easier. The cleaner your channel, the more magnetic you become.

• It helps you stay in your own lane. You stop taking on other people’s stuff and start trusting your own truth.

• It’s radical self-love. Cleaning your energy is like saying, “I honor and value my life force.”

And the best part? You don’t need hours of rituals to make this a part of your daily life.

5 Easy Ways to Clean Your Energy Every Day

1. Get in Nature Nature clears you instantly. Step outside barefoot. Put your back to a tree. Breathe deeply and let the Earth absorb what’s no longer yours to carry. Even a few minutes can reset your whole field.

2. Move Your Body with Intention Dance, shake, stretch, or go for a walk. Movement releases stagnant energy. Bonus points if you visualize the old energy flying off you like dust while you move. Shake it off, literally.

3. Breathe + Intend Close your eyes. Take three slow, deep breaths. With each exhale, imagine releasing any energy that’s not yours. With each inhale, call your own power back to you. A simple breath + intention combo is potent AF.

4. Use Water as a Cleanser Showers aren’t just for your body. Let the water wash through your energy field. Say something like, “I release anything that’s not mine. I call in light and clarity.” Salt baths are even better if you have time.

5. Light Language or Sound Speak light language, tone, hum, or use sound bowls. Vibrational medicine shifts stuck energy fast. If you’re not ready to vocalize yet, even listening to high-frequency music or singing can lift your field.

Energetic hygiene isn’t about perfection or never getting “off.” It’s about awareness, responsibility, and devotion to your own light. When you make it a part of your daily life, everything shifts—your energy, your clarity, your relationships, and your magnetism.

Remember, your energy is sacred. You don’t need to earn the right to clear it. You don’t need to wait until you feel totally depleted. You get to take care of it because you are worthy of vibrant, alive, powerful energy every single day.

So go ahead—clean your field, clear your vibe, and step back into your power.

With love and light,

Julie ✨

(Oh...and don't forget to check out The Spiritual Shitshow Podcast for guided mediations and tools)